I don’t want to raise my vibe, thanks. I want my vibe to be low.Make that lower than low. So low that only bats can detect my presence,Flicking their leathery wings on my approach.Low as the movement of earthworms through soil,As roots searching always deeper for home,Like instinct, seeking purely by scent of damp fur …
Something I have come to understand is that opening the heart is a movement inwards.To open our hearts we first learn to open them to the inside and back, so that we can learn to rest internally and in the back of our bodies.This is so contrary to what we often are told, or often …
Communion is hard to translate into words, these spaces of knowing and being in deep relatedness. It’s not a rational, mental layer that is engaged here, it’s something much deeper. Being with the water, with the sky, sitting in communion with the birds and uttering: ‘like you I too feel joy, I dance & I …
At the end of this year I feel empty.Empty of resolutions, words of the year, empty of big plans and intentions. I’m allowing this emptiness to spread throughout my body and hollow out my ideas of how things should be.Currently decluttering measuring devices of all kinds (rulers, comparisons, weighing scales, resentments & expectations, even the spirit …
When I forget who I am, I sit at the feet of trees and listen.I smell the earth, I watch the wind, follow the blackbird.My cells sing soundlessly along with their mycelial cousins.Their generosity humbles me always. Life becomes death becomes life.I’m so unaware, and when I look I’m overwhelmed by the gift of it: …
Recently, I’ve been engaging in the experiment of listening very closely to my body and to deeper knowing that lives in my cells.This includes particular care to listen to boundaries and whispers that in the past have been ignored.This is a deeper surrender. A deeper release of control.I’m very used to staying with intensity and …
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