Online Somatic Sessions

Our work together includes your whole being. Your physical, emotional, spiritual, relational being are not only welcome, they are essential to a holistic approach to healing and growth.

These are spaces of deep listening, courageous inquiry, allowing life energy and emotion to flow, being seen, and working together to reach your aims and embody more of your fullness.

These sessions create space for you to connect to the unique wisdom that lies within you and to unwind the patterns that keep you from living deeply anchored in yourself.

My intention is to meet you where you are and to be in service to your growth and healing with integrity, compassion and clarity.

Why is body-based work so important?

Your body is a gateway to your deeper knowing.

Our bodies are deeply wise. So much of the time, when we dare to listen, we find the answers that we were looking for outside of ourselves are already within, waiting to be heard.

These days it is very easy for us to live at a distance from our embodied experience and inner guidance system as a default way of being. We move less, we use screens more, and many of us are disconnected from the roots of our bodies.

We pull ourselves up and away from the ground, from our lower centres, sometimes avoiding whole parts of ourselves due to the intensity they may hold, not to mention the energy and emotion of past experiences that have been overwhelming.

Working with our bodies, we create space to experience our feelings and emotions and allow them to come into flow. We get to dive below our reified ideas about who we are and into the truth of our being in the moment, being with what most needs our attention, accessing energy, feeling, aliveness and clarity.

Themes I often work with in my practice:

Intimacy with self: trusting the body and the life impulse more deeply, listening to the deeper messages of emotions and physical symptoms

Encouraging flow: unwinding held emotions, including hands on lymphatic reset and abdominal massage

Exploring the themes and energy of our lower centres: connecting to the pelvis, womb work, reclaiming the inner animal

Highly sensitive systems: nervous system regulation, grounding, centring, and boundaries; learning to harness sensitivity as a gift
Burnout and exhaustion: pacing, resourcing, and rebuilding capacity sustainably

Developing inner knowing: cultivating intuition and discernment, and learning to act from what you know inside

Reclaiming lost parts of ourselves: connecting to shadowed and exiled parts and unwinding adaptive survival strategies living in the body and psyche that can obscure our authenticity

Leadership, facilitation and practitioner mentorship

Connecting with natural intelligences: communion practices, ritual, and relationship with plant allies.

“I had the privilege of working with Marysia for multiple sessions over the last year. Her deep authenticity and genuine, empowered vulnerability open up a gently held space of acceptance and freedom which allows one to emerge more fully into wholeness. I felt seen, accepted and honored. The intimate human connection and combination of gentle guidance and allowing space for what is arising was incredibly nourishing for me. These sessions brought about subtle and deeply enriching shifts in my self-acceptance and empowerment as a man and human at a core level. Highly, highly recommended.”

Marysia has a level of precision in her attunement that I haven't experienced with anyone before. I can feel her listening to parts of me that are usually unseen, even by myself. I've been receiving sessions from her for some years now, and everytime it feels like receiving the exact medicine I need to come back home to myself, and be right with the world. I always leave with an immense amount of gratitude for her being and her work.

Marysia has a capacity for tuning into the body that for me is profound and rare. She combines precise knowledge of the body and its anatomy with a loving presence that welcomes everything that arises, and powerful wise woman witchery. From a place of raw compassion, intuition, and simplicity, she works with your body in a way that is fully dedicated to supporting it to release what it needs to, and reset itself according to its own wisdom. Working with Marysia has had a massive impact on my life and journey. I cannot recommend her highly enough."

"Marysia's sessions have been a huge gift to me, and I would full-heartedly vouch by her practice. She holds space in the most gentle, yet completely grounded way and her interventions feel exquisitely attuned and on point. In my sessions, I was able to reach those deep layers that are well hidden underneath all the defensive mechanisms and not only reach them but also work with and through them. After the sessions, I noticed a change in myself and how I interacted with the world, like I could access some new resources from within myself and stay more connected to my aliveness and power - quite an amazing feeling, honestly! I cannot recommend her work highly enough."

"Your space holding was essential - I felt able to trust and let go - as I went into my ‘body space’ I felt you intuitively went there too. I experienced dropping out of my head and entering a vast space which holds so much knowledge. I definitely felt like a softening took place, an unfurling, gaining a clearer understanding and with that acceptance… It was a deeply moving session - quite unexpected - and an exploration of another realm."

- You feel more choice in the moment, instead of going into automatic responses.
- You feel more intimate with your deeper self, your body and your needs and desires.
- Your body gives clearer signals of yes / no / not yet and you trust them more.
- Your nervous system settles faster after intensity; you recover with less collapse or over-efforting..
- Emotions move through with more ease.
- You feel more grounded and safe in the lower body.
- Sensitivity becomes information rather than always flooding: you feel more protected, permeable by choice, and less “too open.”
- Your inner world gets quieter and clearer: less mental spinning, more inner knowing and discernment.
- You can meet symptoms, patterns, or old strategies with more compassion and less self-attack, and you notice new possibilities.
- In relationship or work, you speak needs earlier, hold boundaries more cleanly, and feel more congruent afterwards.
- You are more able to be present with not-knowing, discomfort disagreement, intensity and conflict.

What does this involve?

Each session or series begins with a conversation to uncover a potential intention, desire or wish.

We orient towards these themes while also listening to what is arising in the moment and letting this wisdom inform us, as our work is always an ongoing process of being deeply curious and allowing ourselves to be guided by what is present.

Presence to me means, essentially, being with what is actually happening.

We may track and feel emotions, body sensations, movements, impulses and expressions as we explore, dialoguing with tissues, organs, parts, events that have occurred and energies to receive guidance, or to witness what needs to be seen and felt.

We make space for emotions, desires, expressions and experiences, practising using attention skilfully to turn towards what is there in you in digestible ways and allowing it to move, so that you become more intimate with yourself and at choice with how you respond to your life circumstances.

Along the way, we may uncover the patterns and beliefs that no longer fit who you are, and we work with these parts with clarity and compassion, orienting towards your stated intentions and desires as a guiding light through the process.

"“I can 100% recommend Marysia. I have been having regular sessions with her for several years now and I can honestly say that it has been life-changing. Working with Marysia has taught me so much about self regulation, co-regulation, nervous system, my different parts, and how to understand, honour and express them more deeply. Marysia has been the best - offering deep listening, compassionate curiosity, insightfulness, wisdom, authenticity, and a truly safe container to explore my inner and outer world. It has been super supportive on my journey of healing, learning and growth. Purely talking therapy was not working for me. Thia work has been a game-changer: combining talking with somatic support, inquiry, presence, awareness, and movement so that I can ride the waves of thoughts/emotions/sensations in a healthy way.."

"The first time I sat with Marysia I had the strong sense that I was with someone tremendously familiar with their own territory — confident in her known world and equally willing to explore the unknown. I felt safe enough in her presence to explore the less familiar places in myself. With this came a greater acceptance of these aspects of my being and a surprising sense of ease expressing them. Marysia’s own spectrum of being includes a tender grace and fierce wildness that makes time together particularly delicious. Her potent intuition adds a level of magic which is both balanced and magnified by her grounded, “no B.S.” approachability. I deeply trust her and have cherished our time together."

"Marysia is very adept in helping you connect deeper to what’s there for you and her intuition is remarkable. She somehow, in doing very little, got to some very deep ‘stuff’ my body was holding. I experienced a massive shift. It really was the most transformative and empowering experience that I’ve ever had in a bodywork session. I finished the session ‘rewired’ with such a palpable, positive ‘state change’… invigorated, calmer and more confident."

"Marysia embodies feminine relentlessness and a total commitment to this journey, herself and to others. I love her quiet fire."

"Marysia is an incredibly attuned and sensitive soul. I felt deeply seen and lovingly held by her presence. She compassionately witnessed me and reflected my holding patterns in my body. I felt safe with her as she intuitively guided me to breathe into parts of my body which I had previously cut off from. She guided me gently to places which felt uncomfortable, in support of reintegrating and feeling parts of my being from which I had dissociated. After the session, I felt more alive and grounded in my body, with a sense that who I am at my core is beautiful."

I work with clients in packages, to support continuity and integration.

We begin with a short call to connect and feel into whether we’re a fit.

There’s no charge and no obligation to continue if it doesn’t feel right.

Book a chat with me here

Session packages

4 × 1 hour sessions: 400€
8 × 1 hour sessions: 760€

What’s included

Each series includes personalised practices to support integration and deepening between sessions.

Payment & accessibility

Payment can be made in instalments if needed.
I offer a small number of supported-rate places as part of a values-based practice, for people navigating life transitions or limited financial capacity. If you’d like to be considered, please email via my contact form to join the waiting list. I’ll reach out when a place becomes available.

Before you book

Please read the Terms & Conditions before booking, and only book if you agree to the terms.

Questions?

If you have questions or you’re ready to begin, contact me here.