Sessions

Your body is a gateway to your deeper knowing. These sessions are a space to connect to the unique wisdom that already lies within you and to explore and gently unwind the patterns that keep you from living deeply anchored in yourself.

Our bodies are wiser than we often realise. So much of the time, when we dare to listen, we find the answers that we were looking for outside of ourselves are already within us.

Not only does this movement within give us clarity— but each time we make this journey, it helps us to build a map. A personal map of our inner terrain that we then take with us into all aspects of our lives.

Knowing ourselves deeply like this creates the ground for a life of alignment, connection and flow.

What happens in sessions?

In both hands-on and hands-off work, each session begins with a conversation to uncover a potential intention. We orient towards these themes while also listening to what is arising in the moment and letting this wisdom inform us. Our work is always an ongoing process of being curious. 

We uncover the patterns and beliefs that no longer fit who you are, and track and feel emotions, body sensations, movements, impulses and expressions as we explore, so that you become more intimate with yourself and at choice with how you respond to your life circumstances.

Connecting with the body in sessions may include making space and time to:
  • Deepen into your sensations and feelings
  • Become present with what’s going on right now and turn towards it
  • Dialogue with your own tissues (hands off and hands on)— to receive guidance or to release what is held
  • Make space for emotions, desires, expressions and experiences that are harder to be with or stay with alone
  • Notice impulses and explore following them
  • Allow arising and intuitive movement
  • Touch your body or receive touch and hands on work from me (hands on and hands off work will include exploration of the embodied layers of any themes you wish to explore — working on emotional, structural, energetic layers of your being. When we are in person together, this allows me to work directly with your tissues.)
"The first time I sat with Marysia I had the strong sense that I was with someone tremendously familiar with their own territory — confident in her known world and equally willing to explore the unknown.  I felt safe enough in her presence to explore the less familiar places in myself. With this came a greater acceptance of these aspects of my being and a surprising sense of ease expressing them.  Marysia’s own spectrum of being includes a tender grace and fierce wildness that makes time together particularly delicious. Her potent intuition adds a level of magic which is both balanced and magnified by her grounded, “no B.S.” approachability. I deeply trust her and have cherished our time together."
—Mitch, USA
"Marysia's sessions have been a huge gift to me, and I would full-heartedly vouch by her practice. She holds space in the most gentle, yet completely grounded way and her interventions feel exquisitely attuned and on point. In my sessions, I was able to reach those deep layers that are well hidden underneath all the defensive mechanisms and not only reach them but also work with and through them. After the sessions, I noticed a change in myself and how I interacted with the world, like I could access some new resources from within myself and stay more connected to my aliveness and power - quite an amazing feeling, honestly! I cannot recommend her work highly enough."
— Ksenia, London
“I had the privilege of working with Marysia for multiple sessions over the last year. Her deep authenticity and genuine, empowered vulnerability open up a gently held space of acceptance and freedom which allows one to emerge more fully into wholeness. I felt seen, accepted and honored. The intimate human connection and combination of gentle guidance and allowing space for what is arising was incredibly nourishing for me. These sessions brought about subtle and deeply enriching shifts in my self-acceptance and empowerment as a man and human at a core level. Highly, highly recommended.”
— Jeff, USA
"Your space holding was essential - I felt able to trust and let go - as I went into my ‘body space’ I felt you intuitively went there too.   I experienced dropping out of my head and entering a vast space which holds so much knowledge. I definitely felt like a softening took place, an unfurling, gaining a clearer understanding and with that acceptance… It was a deeply moving session - quite unexpected - and an exploration of another realm."
—Katherine, London
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Themes I often work with in my practice (and that I have been initiated into through life experiences and training):

  • Intimacy with self: trusting the body and the life impulse more deeply, listening to the deeper messages of emotions and physical symptoms
  • Encouraging flow: unwinding held emotions,  including hands on lymphatic reset and abdominal massage
  • Resting in the lower body as resource: trusting, exploring, enjoying the energy of the pelvic segment (feet, legs and genitals); reclaiming the inner animal
  • Highly sensitive systems: Taking care of high sensitivity; protection and boundaries; grounding and centering; regulating and harnessing big energies moving through the nervous system; self-regulation. Taking responsibility for the gifts of high perception and openness
  • Cultivating intuition and discernment
  • Responding to burnout and exhaustion
  • Reclaiming lost parts of ourselves: connecting to shadowed and exiled parts and unwinding adaptive survival strategies that can obscure our authenticity
  • Leadership and facilitation mentorship
  • Connecting with natural intelligences: communion practices,  ritual work with plant teachers. I also offer bespoke herbal remedies and essences.
"Thank you. It really felt like a gift to do this workshop with you. It’s hard to put into words what exactly took place. I felt a deep connection to my pelvis and so much power, I never felt that connection so strongly before, a kind of primal energy. I felt very empowered and alive and very intuitive. A way of accepting darkness in me and connecting deeper to my intuition, it was truly amazing."
—Wiende, Netherlands
"Marysia is very adept in helping you connect deeper to what’s there for you and her intuition is remarkable. She somehow, in doing very little, got to some very deep ‘stuff’ my body was holding. I experienced a massive shift. It really was the most transformative and empowering experience that I’ve ever had in a bodywork session. I finished the session ‘rewired’ with such a palpable, positive ‘state change’… invigorated, calmer and more confident."
— Esther, London
"Marysia embodies feminine relentlessness and a total commitment to this journey, herself and to others. I love her quiet fire."
— C, London
"Marysia is an incredibly attuned and sensitive soul. I felt deeply seen and lovingly held by her presence. She compassionately witnessed me and reflected my holding patterns in my body. I felt safe with her as she intuitively guided me to breathe into parts of my body which I had previously cut off from. She guided me gently to places which felt uncomfortable, in support of reintegrating and feeling parts of my being from which I had dissociated. After the session, I felt more alive and grounded in my body, with a sense that who I am at my core is beautiful."
— Stephanie, London
"I felt very self connected during the workshop, the sense of slowing down and Marysia being so natural enabled me to follow the flow of my body. Meeting myself and others in different energies - from stillness to juiciness to raw power. Where I usually end up ‘doing something’, I felt that during this workshop the energies were invited from the inside. I felt so empowered after tasting what is inside me!"
— Evelien, Netherlands
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Session Practicalities: 

I offer sessions online and in person. In person sessions can be booked in Eberswalde, in Berlin or in Amsterdam and London when I travel there (join my mailing list to be updated about session days in these cities).

For more information about sessions please contact me directly.

 

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