Online Sessions 

Online sessions welcome your whole being — body, emotions, spirit, and relationships.

We work through guided somatic exploration, nervous system support, and deep inner listening, creating a space where what’s held can soften and move at a pace your body can receive.

Between sessions, tailored practices support integration and help you stay connected to the thread of the work.

My intention is to meet you where you are and support your healing and growth with integrity, compassion, and clarity.

Why is body-based work so important?

Your body is a gateway to your deeper knowing

Our bodies are deeply wise. So much of the time, when we dare to listen, we find the answers that we were looking for outside of ourselves are already within, waiting to be heard.

These days it is very easy for us to live at a distance from our embodied experience and inner guidance system as a default way of being. We move less, we use screens more, and many of us are disconnected from the roots of our bodies — we pull ourselves up and away from the ground, from our lower centres, sometimes avoiding these parts of ourselves.

Working with our bodies, we get to dive below our reified ideas about who we are and into the truth of our being in the moment, being with what most needs our attention, accessing energy, feeling, aliveness and clarity.