Sessions 

Our work together includes your whole being.

Your physical, emotional, spiritual, relational being are not only welcome, they are essential to a holistic approach to healing and growth.

These are spaces of deep listening, courageous inquiry, allowing life energy and emotion to flow, being seen, and working together to reach your aims and embody more of your fullness. 

These sessions create space for you to connect to the unique wisdom that lies within you and to unwind the patterns that keep you from living deeply anchored in yourself.

My intention is to meet you where you are and to be in service to your growth and healing with integrity, compassion and clarity. 

Why is body-based work so important?

Your body is a gateway to your deeper knowing. 

Our bodies are deeply wise. So much of the time, when we dare to listen, we find the answers that we were looking for outside of ourselves are already within, waiting to be heard.

These days it is very easy for us to live at a distance from our embodied experience and inner guidance system as a default way of being. We move less, we use screens more, and many of us are disconnected from the roots of our bodies — we pull ourselves up and away from the ground, from our lower centres, sometimes avoiding these parts of ourselves.

Working with our bodies, we get to dive below our reified ideas about who we are and into the truth of our being in the moment, being with what most needs our attention, accessing energy, feeling, aliveness and clarity.

What happens in sessions?

In all kinds of sessions, each session or series begins with a conversation to uncover a potential intention, desire or wish. 

We orient towards these themes while also listening to what is arising in the moment and letting this wisdom inform us, as our work is always an ongoing process of being curious and allowing ourselves to be guided by what is present.

Depending on the kind of work we are doing together we may move into hands on work or somatic, emotional and energetic exploration of the theme that is alive for you.

 

What does this involve?

We may track and feel emotions, body sensations, movements, impulses and expressions as we explore, dialoguing with tissues, organs, parts and energies to  receive guidance, or to witness and release what needs to be seen and felt. 

We make space for emotions, desires, expressions and experiences, practising flow and turning towards what is there in you and allowing it to move, so that you become more intimate with yourself and at choice with how you respond to your life circumstances. 

Along the way, we may uncover the patterns and beliefs that no longer fit who you are, and we work with these parts with clarity and compassion, orienting towards your stated intentions and desires as a guiding light through the process. 

"Your space holding was essential - I felt able to trust and let go - as I went into my ‘body space’ I felt you intuitively went there too.   I experienced dropping out of my head and entering a vast space which holds so much knowledge. I definitely felt like a softening took place, an unfurling, gaining a clearer understanding and with that acceptance… It was a deeply moving session - quite unexpected - and an exploration of another realm."
—Katherine, London
"Marysia's sessions have been a huge gift to me, and I would full-heartedly vouch by her practice. She holds space in the most gentle, yet completely grounded way and her interventions feel exquisitely attuned and on point. In my sessions, I was able to reach those deep layers that are well hidden underneath all the defensive mechanisms and not only reach them but also work with and through them. After the sessions, I noticed a change in myself and how I interacted with the world, like I could access some new resources from within myself and stay more connected to my aliveness and power - quite an amazing feeling, honestly! I cannot recommend her work highly enough."
— Ksenia, London
“I had the privilege of working with Marysia for multiple sessions over the last year. Her deep authenticity and genuine, empowered vulnerability open up a gently held space of acceptance and freedom which allows one to emerge more fully into wholeness. I felt seen, accepted and honored. The intimate human connection and combination of gentle guidance and allowing space for what is arising was incredibly nourishing for me. These sessions brought about subtle and deeply enriching shifts in my self-acceptance and empowerment as a man and human at a core level. Highly, highly recommended.”
— Jeff, USA
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Themes I often work with in my practice:

  • Intimacy with self: trusting the body and the life impulse more deeply, listening to the deeper messages of emotions and physical symptoms
  • Encouraging flow: unwinding held emotions, patterns and past experiences, including hands on lymphatic reset, myofascial release, pelvic floor work and abdominal massage
  • Exploring the themes and energy of our lower centres: connecting to the pelvis, releasing the pelvic floor, womb and belly work
  • Highly sensitive systems: Taking care of high sensitivity; protection and boundaries; grounding and centering; self-regulation. Taking responsibility for the gifts of high perception and openness, burnout and exhaustion
  • Cultivating intuition and discernment
  • Reclaiming lost parts of ourselves: connecting to shadowed and exiled parts and unwinding adaptive survival strategies living in the body and psyche that can obscure our authenticity
  • Leadership and facilitation mentorship
  • Connecting with natural intelligences: communion practices,  ritual,  work with plant teachers. For more details click here.
"Marysia is very adept in helping you connect deeper to what’s there for you and her intuition is remarkable. She somehow, in doing very little, got to some very deep ‘stuff’ my body was holding. I experienced a massive shift. It really was the most transformative and empowering experience that I’ve ever had in a bodywork session. I finished the session ‘rewired’ with such a palpable, positive ‘state change’… invigorated, calmer and more confident."
— Esther, London
"Marysia embodies feminine relentlessness and a total commitment to this journey, herself and to others. I love her quiet fire."
— C, London
"Thank you. It really felt like a gift to do this workshop with you. It’s hard to put into words what exactly took place. I felt a deep connection to my pelvis and so much power, I never felt that connection so strongly before, a kind of primal energy. I felt very empowered and alive and very intuitive. A way of accepting darkness in me and connecting deeper to my intuition, it was truly amazing."
—Wiende, Netherlands
"Marysia is an incredibly attuned and sensitive soul. I felt deeply seen and lovingly held by her presence. She compassionately witnessed me and reflected my holding patterns in my body. I felt safe with her as she intuitively guided me to breathe into parts of my body which I had previously cut off from. She guided me gently to places which felt uncomfortable, in support of reintegrating and feeling parts of my being from which I had dissociated. After the session, I felt more alive and grounded in my body, with a sense that who I am at my core is beautiful."
— Stephanie, London
"I felt very self connected during the workshop, the sense of slowing down and Marysia being so natural enabled me to follow the flow of my body. Meeting myself and others in different energies - from stillness to juiciness to raw power. Where I usually end up ‘doing something’, I felt that during this workshop the energies were invited from the inside. I felt so empowered after tasting what is inside me!"
— Evelien, Netherlands
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Session Practicalities: 

I offer sessions online and in person. In person sessions can be booked in Berlin on Thursdays and sometimes other days, flexibly in Eberswalde or in Amsterdam and London when I travel there (join my mailing list to be updated about session days in these cities).

Please read the Terms and Conditions page before booking and only book if you agree to the terms. Thank you. 

For more information or questions about sessions, please contact me using the contact form.

 

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